Dandruff is known to many as an irritating and embarrassing problem known to many people. If you have ever had dandruff, then you know the dreaded feeling of how hard it can be to get rid of. Here are some dandruff cure tips and treatments you may try to rid yourself of this frustrating problem.
According to many doctors and nutritionists around the globe is said that a person's nutrition is actually a huge factor in controlling a dandruff problem. It is noted by worldwide nutritionists that not enough carbs and improper acid metabolism levels can have large influences on creating dandruff. The trick is to try and consume plenty of Vitamin B. The most important vitamin to add along with this diet to control your diet is Vitamin B6. Eating things such as eggs, cabbage, and yeast can help produce larger sources of both vitamins. These also help provide sulfur, which is vital to your scalp.
There are a number of alternative treatments that can be used as well to help combat a dandruff problem. Garlic is one treatment that is known to be an excellent source of combating a dandruff problem. Oil of oregano is known to reduce the risk of dandruff also. How you consume them will depend on how bad your situation is. You can usually buy these in pharmacies or in other health food stores. Capsules, especially soft gels are known to be consumed easier and broken down faster than original tablets.
There are a number of exercises that are known to reduce the risk of dandruff. Some doctors have revealed studies that have shown washing your hair in hot water, then again in cold water can help with circulation throughout your scalp. It is even been reported that certain types of headstands done in Yoga have helped scalp circulation. Another tip would be to run a comb through your hair to loosen the scales located on your scalp to help ensure a better shampooing. Baby shampoo is recommended in small amounts along with your original shampoo.
Dandruff is an increasing problem among thousands of people worldwide. There are a number of factors involving the causes of dandruff. These tips are recommended as suggestions and in no way should be interpreted as medical advice. When unsure about anything you should always seek medical advice. These tips are provided as suggestions for a cheaper way of fighting a dandruff problem. If the problem persists or gets worse after trying these, please see a doctor.
Dandruff is a irritating and potentially serious problem if not handled properly. Always remember that clinical advice is first and foremost.
By Ralph Ruckman